Apple and Oat Bran Cereal

4 cups water
1 1/3 cups oat bran
1/2 cup raisins
1 apple, shredded
1 tablespoon maple syrup
1/2 teaspoon ground caraway weeds
1/2 teaspoon ground cinnamon
1 cup skim milk

In a 2-quart saucepan, bring the water and oat bran to a vigorous boil, stirring constantly. Reduce the heat to low and cook for 2 minutes, stirring frequently, until thick.

Remove from heat and stir in the raisins, apples, maple syrup, caraway, and cinnamon.

Let stand 5 minutes.

Spoon into bowls and serve with the milk.