Belgian Coconut Waffles

1 1/2 cups flour

2 teaspoons baking powder

1/2 cup shredded coconut meat

2 tablespoons maple syrup

2 tablespoons honey

1/2 cup egg substitute

4 tablespoons oil

3/4 to 1 cup reduced fat milk

6 egg whites

Preheat a belgian or regular waffle iron.

In a large bowl, whisk the flour, baking powder and coconut.

In a small bowl, whisk together the syrup, honey and egg substitute. Whisk in the oil and milk.

In a medium bowl, beat the egg whites until stiff. Make a hole in the center of the dry ingredients. Pour the liquid mixture into the hole. Gently fold the whites into the batter.

Bake in the waffle iron until golden brown. 6 to 8 minutes.

Makes: 6