Canadian Hash Browns

1 Onion, chopped
1 Bag frozen Hash Browns O'Brian (1 1/2 to 2 lb. bag)
2 cans cream of mushroom or cream of chicken soup (Health 97% fat free)
16 oz. non-fat sour cream
1/2 cup low or non-fat margarine
2 cups non-fat cheese (Save about 1/2 of the cheese to sprinkle on top about the last 10 to 15 minutes of baking.)
1 to 2 cups of ham, Italian sausage, or any kind of meat you choose

Mix cans of soup, non-fat sour cream and 1/2 of cheese together on top of stove or in microwave until cheese is almost melted (non-fat cheese is hard to melt).

Mix all ingredients together and place in 9x13 dish sprayed with Pam.

(Can be prepared [or put together] ahead of time and frozen or just refrigerated, just don't bake until you are ready.)