Crustless Mushroom Quiche

2 C. sliced mushrooms

1 onion, diced medium

2 C. chopped spinach, thawed and drained

1/4 C. plain bread crumbs

2 C. nonfat skim milk

8 egg whites

1/4 C. Parmesan cheese

1 t. each: garlic powder, black pepper, Italian seasoning

Preheat oven to 350 degrees.

Heat 12-inch nonstick skillet over medium-high. Saute onion and mushrooms until almost tender (about 4 minutes). Add spinach and cook until all moisture is evaporated (about 4 minutes).

Add bread crumbs, stir and place into deep-dish quiche pan. Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.

Bake for 35 to 45 minutes or until firm in center. Allow to stand for 5 minutes before cutting and serving.

Serves 6.

Source: Filus