Grilled Chicken with Yogurt Sauce
boned and skinned chicken breast halves
1/4 cup lemon juice
4 garlic cloves minced
1 t salt
2 cup plain yogurt *see note 1
2 teaspoon dried mint flakes *note 2
teaspoon freshly ground black pepper
2 teaspoon cornstarch
*Note 1: Use only unflavored, all-natural yogurt, without any additives or
*Note 2: or use 2 tablespoons chopped fresh mint.
Put chicken breasteaspoon in a single layer in a shallow glass baking dish. Pour
lemon juice over chicken. Turn chicken twice to coat it well.
Use a mortar and pestle to crush garlic and salt to form a smooth paste.
In a separate bowl, whisk together garlic paste, yogurt, olive oil, mint and
Pour yogurt mixture over chicken, turning chicken twice to coat it with the
marinade. Cover and marinate in refrigerator for 1 to 2 hours.
When ready to grill, remove chicken pieces from marinade; reserve marinade.
Grill chicken over medium heat for 5 to 7 minutes on each side (depending on
thickness) until thoroughly cooked.
While chicken is grilling, transfer marinade to a small saucepan. Cook over
medium heat, stirring frequently, until mixture comes to a full boil. Boil for 1
minute. Remove pan from heat.
Dissolve cornstarch in 1 tablespoon cold water and stir it into the sauce.
Return pan to stove and cook for 1 minute over medium heat, stirring constantly,
to thicken sauce.
Serve chicken hot, with warm yogurt sauce spooned over each serving.
Chile Pepper Magazine, August 1998