3 Ingredient Oven-Fried Chicken
4 lbs chicken parts, skinned
1 cup low-fat French dressing
3 cups Special K cereal
Toss chicken with dressing in bowl, cover and refrigerate 24 hours.
Zap the cereal in blender or processor until finely ground. Pour into large
plate and roll each chicken piece to cover.
Place on single layer on baking sheet. Bake at 450º for 50 minutes, until brown