A easy way to make low fat chips is to
buy flour or corn tortillas. Cut them into dipping size wedges. Spray a cookie
sheet with cooking spray. Place wedges on the cookie sheet in a single layer.
Spray with a little more of the cooking spray. Bake at 350°F. for about 15 - 20
minutes or until crisp.
Black Bean Dip
2 (15 oz.) cans black beans drained and rinsed
1/2 C. vegetable or beef stock
1/4 C. chopped tomatoes fresh or canned
2 T. finely chopped onions
Place all ingredients in a pan and bring to a simmer. Cook, stirring
occasionally for 1 hour.
Strain mixture, reserving broth. Mash the beans with a potato masher . Add just
enough of the broth to achieve the desired dipping consistency. Serve with chips
Add spices if desired. Cumin, oregano, basil, or chili powder would be good