1 cup dried bread crumbs
1/2 cup chopped fresh parsley
1 garlic clove - minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese
1 teaspoon lemon rest
1 pound white fish fillets
2 teaspoons oil or melted butter
lemon wedges - for garnish
parsley sprigs - for garnish
Preheat oven to 325ºF.
Combine bread crumbs, parsley, garlic, salt, pepper, Parmesan
cheese and lemon zest. Rinse fillets gently and pat dry. Rub fillets with oil;
dip in breadcrumb mixture, coating each side.
Bake 15 to 20 minutes, uncovered, until cooked through.
Garnish with parsley and lemon wedges.
Note: Halibut, rockfish, sole and shark are popular choices.
Makes 4 servings.
Low-Fat Meals, Woman's Day