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Atlantic cod fillets have a silvery,
subcutaneous layer. The lean meat has a mild, clean flavor and large, tender
flakes.
It is less firm than haddock. Raw Atlantic cod is translucent, ranging from
white to pinkish. Cooked, it is an opaque white. |
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Cornmeal Crusted Fish with Curry Sauce
2 lbs. ( 1/2-inch-thick) fillets of cod or haddock, skinned
2/3 C. yellow cornmeal
Salt and pepper to taste
2 eggs
2 T. milk
2 T. olive oil
2 T. butter
For the curry sauce:
2 C. chicken broth
1/4 C. all-purpose flour
1 T. olive oil
1 medium onion, diced
2 garlic cloves, minced
1 1/4 t. curry powder, or to taste
Salt and pepper to taste
1/4 C. heavy cream
1 1/2 t. lemon juice
Rinse the fish and pat dry with paper towels. Combine the cornmeal, salt, and
pepper on a large piece of wax paper. Beat the eggs and milk in a shallow plate.
Lightly coat the fish with about half of the cornmeal mixture, then roll in the
egg and coat with the remaining cornmeal mixture. If necessary, use more
cornmeal.
Place 2 large nonstick skillets over medium-high heat with 1 tablespoon of oil
and 1 tablespoon of butter in each. (If you have only one skillet, cook in 2
batches.) Add the fish and cook about 4 minutes on each side or until the crust
is golden brown and the fish flakes when tested with a knife.
For the curry sauce: Whisk together the broth and flour, and set aside.
Heat the oil in a medium saucepan over medium heat. Add the onion and cook until
softened, about 6 minutes. Add the garlic and cook, stirring almost constantly,
until it starts to color, about 2 minutes.
Whisk the broth mixture again and add to the onion. Add the curry powder, salt,
and pepper. Cook and stir until the sauce thickens and comes to a boil. Lower
the heat and simmer gently for 5 minutes. Stir in the cream. Puree in a blender.
Return the sauce to the pot and stir in the lemon juice. Makes about 2 cups of
sauce.
Spoon the sauce over the fish and serve with mashed potatoes or rice.
Serves 6.
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