Tropical Mahi Mahi
1 pound mahi mahi - flounder or other lean fish steaks - 3/4
1/3 cup orange juice
3 tablespoons lime juice
2 tablespoons honey
1/4 teaspoon salt
1 clove garlic - crushed
Cut fish steaks into 4 serving pieces. Place in ungreased square baking dish, 8
x 8 x 2 inches. Mix remaining ingredients; pour over fish. Cover and refrigerate
at least 1 hour but no longer than 6 hours, turning once.
Set oven control to broil. Spray broiler pan rack with
nonstick cooking spray.
Remove fish from marinade; reserve marinade. Place fish on
rack in broiler pan. Broil with tops about 4 inches from heat 12 to 15 minutes,
turning and brushing with marinade after 6 minutes, until fish flakes easily
with fork. Serve with Pineapple Salsa
2 cups fresh pineapple
1/2 cup red bell pepper
1/2 cup green bell pepper
1/2 cup red onion
3 Tbsp. fresh cilantro
1 Tbsp. seasoned rice vinegar
1/4 cup green onions
1/8 tsp. crushed red pepper flakes
Salt and pepper
In large non aluminum bowl, combine coarsely chopped pineapple, diced bell
peppers, finely chopped red onion, minced cilantro, vinegar, finely chopped
green onions (scallions - white part and tender green part) and crushed red
pepper flakes. Season with salt and freshly ground pepper. Refrigerate until
ready to serve.
Makes about 3 cups.