1 C. dried apricots
3/4 C. almonds
3/4 C. walnuts
1/2 C. honey
1/2 C. wheat germ
2/3 C. flour
2 T. oil
2-4 T. water
Preheat oven to 350° F.
Chop apricots, almonds and walnuts in food processor. Mix fruit
and nuts with honey, wheat germ, flour and oil. Mix well. Add enough water to
form a thick batter.
Press into an 8-by-8-inch square, greased pan. Bake 30 minutes
or until firm.
Cut into 12 bars, but leave in pan to cool. Later, package
individually and store in refrigerator or freezer.
Makes 12 bars.
Source: Great Outdoor Recreation.
Nutrition data, per bar : Calories 209 (50 percent from fat); fat 11.7 g (sat 1
g, mono 5.3 g, poly 4.9 g); protein 6 g; carbohydrates 24 g; fiber 2.61 g;
cholesterol 0 mg; sodium 2 mg; calcium 34 mg.