Baked Lemon Pudding
2 egg yolks
1 cup skim milk
1 teaspoon grated lemon rind
3 tablespoons fresh lemon juice
1 tablespoon melted margarine
2/3 cup sugar, divided
5 tablespoons saccharin
1/4 teaspoon baking powder
1/8 teaspoon salt
2 egg whites
Vegetable cooking spray
Beat egg yolks at high speed of an electric mixer until thick and pale (about 2
minutes). Gradually add skim milk, lemon rind, lemon juice, and melted
margarine; beat well.
Combine 1/3 cup sugar, flour, and next 2 ingredients. Add flour mixture to egg
yolk mixture, and beat well.
Beat egg whites (at room temperature) at high speed of an electric mixer until
foamy. Add remaining 1/3 cup sugar, 1 tablespoon at a time, beating until stiff
peaks form. Gently stir 1/4 of egg white mixture into egg yolk mixture; gently
fold in remaining egg white mixture.
Pour mixture into a 1-qt. casserole coated with cooking spray, and place in a
large, shallow pan. Add hot water to larger pan to a depth of 1-inch.
Bake at 375ºF. for 45 minutes or until top is set. Remove dish from water, and
Serving size: 1 cup
Source: Cooking Light
Per Serving (excluding unknown items): 116 Calories; 6g Fat (42.5% calories from
fat); 5g Protein; 12g Carbohydrate; trace Dietary Fiber; 107mg Cholesterol;
Exchanges: 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1 Fat; 1/2 Other