3 cups frozen broccoli (thawed)
1 cup frozen whole kernel corn (thawed)
2 full cups diced cooked chicken breast
1 can 98 percent fat-free cream of chicken soup
1 cup cream style corn
1/2 cup minced onion
1 teaspoon dried parsley flakes
1/8 teaspoon pepper
Salt to taste
10 Ritz reduced-fat crackers made into crumbs
1/4 cup light cheddar cheese
1/2 cup sautéed mushrooms (optional)
Preheat oven to 350 degrees Fahrenheit. Spray 8-inch-by-8-inch pan with
butter-flavored cooking spray. Combine broccoli, whole-kernel corn and chicken.
Add chicken soup, cream-style corn, onion, parsley flakes, pepper and salt. Mix
Spread in pan. Top with cheese and cracker crumbs. Spray top with
Bake 35 to 40 minutes.
Makes six servings.
Each serving contains 265 calories, 4g fat, 4g fiber.