1/4 cup flour (all purpose)
1/4 tsp. thyme
2 egg whites (or eggbeaters)
1 cup plain dried breadcrumbs
3 Tbsp. parmesan cheese
2 Tbsp. parsley
4 skinless boneless chicken breast halves (4-oz. each)
Pam or other cooking spray

Preheat oven to 400ºF. Spray baking sheet with cooking spray.

Combine flour and thyme on waxed paper. Mix well in small bowl, whisk egg whites until foamy.

Combine bread crumbs, parmesan and parsley on another sheet of waxed paper. Mix well.

Dredge chicken in flour mixture, then dip in egg whites then dredge in breadcrumbs. Make sure to coat well.

Place chicken on baking sheet. Bake, turning once, until no longer pink. About 12 minutes

Serves 4/about 5 grams fat per piece