Low Fat Italian Oven Fried Chicken 

 2 boneless, skinless chicken breast
1 c. low-fat ranch style dressing
2 heaping teaspoons of minced garlic
1/2 t. salt
1/4 t. pepper
1 c. Italian bread crumbs
3 T. Parmesan cheese
non-stick cooking spray

Preheat oven to 350.

Mix breadcrumbs and Parmesan cheese together. Set aside.

Mix low-fat ranch dressing, garlic, salt & pepper. Mix well. Marinade chicken breast in the dressing mixture. Marinate at least an afternoon.

Coat pan with a non-stick cooking spray. Remove chicken from marinade. Coat each piece with bread mixture. Spray both sides with a non-stick cooking spray. Arrange in pan.