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Layered Fruit Salad 3 cups low fat
graham cracker crumbs
1 cup non fat yogurt
16 ounces. fat free cream cheese
1/3 cup sugar
1 1/2 cups frozen strawberries
3 1/2 cups fat free Cool Whip
6 cups sugar free strawberry jello, 1 large and 1 small
Preheat oven to 350F and spray a 9 X 13 inch pan with fat free cooking spray.
Mix graham cracker crumbs and yogurt together. Spread evenly over bottom of pan.
Bake for 15 to 20 minutes until crisp. Prepare jello according to directions on
package, add frozen strawberries and put in refrigerator until it begins to set.
Mix cream cheese, sugar and 1/2 cup Cool Whip. Now start to layer the salad. On
top of the baked crust, spread the cream cheese mixture evenly. Set aside. Once
the jello starts to set, put it over the cream cheese mixture. Return the pan to
the refrigerator to allow jello to set completely. Top with remaining Cool Whip
and garnish as desired. Garnish (banana and blueberries) not included in
nutrient analysis.
Calories per serving 108, Fat 4g, Carbohydrate 18g, Sat Fat 1g, Sodium 255mg,
Protein 5g, Fiber 5g.
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