recipes
Lemony Fish Fillets with Poached Leeks Recipe
"Your Source for Low Fat Recipes"

 

[Recipe Site Index] [Conversion Tables] [Recipe Converter] [Home]

.

 

 

Lemony Fish Fillets with Poached Leeks

2 medium leeks, sliced thickly
3 cups chicken stock
3 star anise
1/2 cup finely chopped lemon grass
2 chillies, seeded, finely chopped
3 dried kaffir lime leaves, chopped finely
4 medium fish fillets
cooking oil spray

Combine leek, stock and star anise in medium pan, bring to boil; simmer, uncovered, until leek is just tender. Drain over heat proof medium bowl; reserve stock.

Meanwhile, combine lemon grass, chili and leaves in small bowl. Place fish on oven tray, press lemon grass mixture on fish; coat with cooking oil spray.

Bake, uncovered in hot oven about 15 minutes or until fish is cooked as desired.

Serve fish on poached leeks; drizzle with a little of reserved stock.

Serves 4.

Per Serving: 9.4g fat; 5.4g fibre; 1593kJ


 

Home
Back
Vegetable Lasagna
Grilled Chicken
Chicken Broccoli
Summer Squash Chicken
Vegetarian Sloppy Joes
Tetrazzini
Turkey Meatballs
Chicken  Bake
Spiced Chicken Breasts
Spiced Turkey Rice
Orange Turkey Tenders
Lemony Fish Fillets
Hawaiian Pork Chops
Shrimp Florentine
Seafood Kabobs
Pork Loin Cutlets
Baked Haddock
Baked Chicken Sicilaino
BBQ Chicken Cornbread
Thai Scallops
Chicken Scallops
Thai Chicken

 

 

Low Fat Recipes • Weight Watchers

That's My Home © 2000- 2010
Graphics from Artist's Cafe

Graphics not available for download