Three Cheese Noodle Bake

4 ounces uncooked noodles

1 cup low fat cottage cheese

3/4 cup shredded low fat Cheddar cheese

1/2 cup low fat sour cream

1/3 cup chopped green onions with tops

3 tablespoons grated Parmesan cheese

1/2 teaspoon Worcestershire sauce

1/8 teaspoon pepper

2 egg whites

1 egg

Heat oven to 350 degrees. Spray square baking dish, 8x8x2 inches, with nonstick cooking spray. Cook noodles as directed on package; drain. Mix noodles and remaining ingredients. Spread in dish.

Bake uncovered 30-35 minutes or until center is set and edges are golden brown. Let stand 5 minutes.