Orange Glazed Turkey Tenders
2 teaspoons olive oil
1 pound turkey tenders
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/3 cup orange marmalade
2 tablespoons red wine vinegar
1 tablespoon peeled and grated fresh ginger
1 small navel orange cut into wedges
1 teaspoon parsley
In a nonstick skillet, heat oil on medium temperature until hot. Place turkey
tenders in skillet and sprinkle with salt and pepper. Cook tenders until they
are slightly browned on the outside and have lost the pink color on the inside.
This will take about 4 minutes on each side.
While tenders are cooking, mix marmalade, vinegar and ginger
in a small bowl. Add this mixture to the skillet containing the turkey heat to a
boil. Upon reaching the boiling point your delicious turkey entree is ready for
Garnish with the orange wedges and parsley to serve.
Each serving about 220 calories, 27g protein, 20g carbohydrate, 4g total fat (1g
saturated) 68mg cholesterol, 340mg sodium.