1/2 cup all-purpose flour
1/2 cup fat-free milk
2 tablespoons granulated sugar
1/4 teaspoon salt
1 large egg
1 large egg white
1 tablespoon butter
Confectioners' sugar (optional)
Preheat oven to 425 F.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour
and next 5 ingredients (flour through egg white); stir until moist.
Melt butter in a 10-inch cast-iron skillet over medium heat. Pour batter into
pan; cook 1 minute (do not stir). Bake for 18 minutes or until golden. (Pancake
will deflate when you remove it from the oven.) Sprinkle with confectioners'
sugar, if desired. Cut into quarters; serve immediately with sliced fruit or
berries. Makes 4 servings.
PER SERVING: Cal 141 (28% fat) Fat 4 g (2 g sat) Chol 64 mg Sodium 222 mg Carb
20 g Calcium 48 mg