Cajun Chicken Salad
4 cups mixed lettuce
1 cup snow peas, trimmed
1 cup cherry tomatoes
1 cup yellow pear-shaped tomatoes
3/4 cup celery, sliced
1/4 cup shallots, chopped
Cajun seasoning to taste
10 oz. skinless chicken breast
2 tbsp fat-free Italian dressing
Place the lettuce in a serving dish and top it with the vegetables; set aside.
Sprinkle Cajun seasoning over the chicken and broil, grill or barbecue it until
cooked. Slice the chicken into thin strips. Arrange the warm chicken over the
salad and drizzle with the dressing.
Makes 4 servings
Per serving: Calories 125.2, Protein 18.6g, Fat 1.4g, Saturated Fat 0.3g,
Carbohydrate 9.8g, Fiber 2.4g, Cholesterol 41.1mg, Iron 1.8mg, Sodium 327.2mg,
WW Points: 2 pt.