Neptune Pasta Salad
tricolor rotini pasta
2 cups fresh broccoli florets - (about 1/2 pound)
3 cups cooked crab meat or shrimp - (about 1 1/4 pounds)
1 red bell pepper, cut into thin strips
4 scallions - thinly sliced
1/2 cup nonfat or reduced-fat mayonnaise -
2 tablespoons nonfat or reduced-fat mayonnaise
1/2 cup fat-free Italian dressing
1 1/2 tablespoons finely chopped fresh oregano -- or
1 1/2 teaspoons dried oregano
"For variety, substitute fresh asparagus pieces for the broccoli."
Cook the pasta until barely al dente according to package directions. Add the
broccoli, and cook for another 30 seconds, or just until the broccoli is bright
green and crisp-tender. Drain, rinse with cold water, and drain again. Place the
pasta mixture in a large bowl. Add the crab meat or shrimp, pepper, and
scallions, and toss to mix.
In a small bowl, combine the dressing ingredients, and stir to mix. Pour the
dressing over the pasta, and toss to mix. Cover the salad and chill for at least
2 hours before serving.
Makes 12 servings.
Serving size (1 cup)
According to the website: Per serving: 175 Cal, 1.2g Fat, 1.8g Fib, 30mg Chol,
13g Pro, 316mg Sod Weight
WW Points: 3