Poppy Seed Dressing

1/2 cup buttermilk

1/2 cup nonfat sour cream

2 tbsp honey

1 tbsp fresh lemon juice

1/2 tbsp poppy seeds, toasted

In a small bowl, whisk buttermilk, sour cream, honey, lemon juice and poppy seeds until smooth. (The dressing can be stored, covered, in the refrigerator for up to 4 days.)

Makes about 1 cup. SERVING SIZE: 1 tablespoon Points: .5

PER SERVING: 20 Calories, 1 g Protein, 1 g Fat, 0.1 mg Saturated Fat, 20 mg Sodium, 1 mg Cholesterol, 0 g Dietary Fiber, 3 g Carbohydrate