Banana Nut Waffles

2 cups Reduced-Fat Bisquick mix

1 cup mashed very ripe bananas (2 medium)

1 cup skim milk

1/4 cup finely chopped walnuts or pecans

2 tablespoons vegetable oil

Egg substitute equivalent to 1 egg

Heat waffle iron; grease with vegetable oil or shortening. Stir ingredients until blended. Pour onto center of hot waffle iron. Close lid of waffle iron.

Bake about 5 minutes or until steaming stops. Carefully remove waffle.

Makes 12 (4 inches each) waffles.

1 Square: Calories 150 (Calories from Fat 70); Fat 3g (Saturated trace); Cholesterol 20mg; Sodium 300mg; Potassium 150mg; Carbohydrate 18g (Dietary Fiber 1g); Protein 3g ++++ Exchanges: 1 Starch; 1 1/2 Fat ++++

WW Points: 3 pt.