Butternut Squash Fries
3 spray(s) olive oil cooking spray
1 pound(s) butternut squash, peeled, seeded, long “neck” cut into sixteen
3/4-inch-thick sticks*
1 tsp table salt, or to taste
1/2 tsp chili powder, or to taste (optional)
Preheat oven to 450ºF. Coat a baking sheet with cooking spray.
Arrange squash fries on prepared baking sheet and sprinkle with salt and chili
powder; liberally coat with cooking spray.
Roast, turning once, until desired crispness, about 14 to 18 minutes.
Yields 4 fries per serving.
POINTS® Value: 1
Servings: 4
Notes
*Start with a large squash. You will end up using about 1 lb of squash and have
the “bulb” of the squash left over.
Any hard winter squash will work in this recipe.
