Weight Watchers Chicken Teriyaki
4 4 oz. skinless boneless chicken breast
1/4 cup teriyaki sauce low-sodium
1 tablespoon vegetable oil
4 garlic cloves pressed
1 teaspoon ginger root minced and pared
Place chicken in nonstick baking pan. In 1-cup glass measure, combine remaining
ingredients; pour over chicken. Cover and refrigerate at least 1 hour.
Preheat oven to 350° F. Uncover chicken; bake 15 minutes;
turn and bake 10 to 15 minutes longer, until cooked through.
Per serving: 233 Calories; 5g Fat (22% calories from fat); 39g Protein; 4g
Carbohydrate; 96mg Cholesterol; 798mg Sodium.
Food Exchanges: 5 1/2 Lean Meat; 1
Vegetable; 1/2 Fat
WW Points: 4 pt.