Weight Watchers Chickpea and Roasted Red Pepper Dip
16 ounces chickpeas, canned - rinsed and drained
7 ounces roasted red pepper - rinsed and drained
1/2 cup nonfat plain yogurt
1 clove garlic - chopped
1/4 teaspoon salt
1/4 teaspoon pepper
Process all ingredients in a food processor or blender until smooth.
Yield: "2 cups"; serving size is 2 T.
Makes 16 servings.
Per serving: 41 Calories; trace Total Fat; (7% calories from fat); 2g Protein;
8g Carbohydrate; trace Cholesterol; 124mg Sodium Food Exchanges: 1/2 Grain
Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
WW Points: 1 pt.