recipes
Weight Watchers Chickpea and Roasted Red Pepper Dip Recipe
Weight Watchers Recipes

 

[Recipe Site Index] [Conversion Tables] [Recipe Converter] [Home]


 

healthly eating recipes

Weight Watchers Chickpea and Roasted Red Pepper Dip

16 ounces chickpeas, canned - rinsed and drained

7 ounces roasted red pepper - rinsed and drained

1/2 cup nonfat plain yogurt

1 clove garlic - chopped

1/4 teaspoon salt

1/4 teaspoon pepper

Process all ingredients in a food processor or blender until smooth.

Yield: "2 cups"; serving size is 2 T.

Makes 16 servings.

Per serving: 41 Calories; trace Total Fat; (7% calories from fat); 2g Protein; 8g Carbohydrate; trace Cholesterol; 124mg Sodium Food Exchanges: 1/2 Grain Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

WW Points: 1 pt.


 

Home
Back
Pigs in a Blanket
Tortilla Swirls
Spinach Mushrooms
Roasted Vegetable Dip
Pesto Mushrooms
Fruit Dip
Cucumber Salsa
WW Stuffed Mushrooms
Chicken Nut Puffs
Cheese Triangles
Southwestern Dip
Deviled Eggs
Taco Dip
Chickpea Pepper Dip
Queso Dip
Pineapple Salsa
Chicken Pate
Spinach Dip
Hot Asiago Dip
Bean Dip
Vegetable Egg Rolls

 

 

[That's My Home] [Home] [Low Fat Recipes] [Diabetic Recipes] [Energy Bar Cookie Recipes] [Weight Watcher Recipes]

That's My Home © 2000- 2010
Graphics from Artist's Cafe
Graphics not available for download