Baked German Pancake
1 large egg, separated
1/2 cup skim milk
2 1/2 teaspoons grated lemon zest
2 teaspoons granulated sugar
1/2 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons stick margarine, melted
1/2 teaspoon butter flavoring
3 egg whites
2 tablespoons lemon juice
2 teaspoons confectioners sugar
Preheat oven to 450° F. Spray an 8" oven-proof skillet or cake pan with nonstick
In large bowl, beat egg yolk with milk, lemon zest and sugar.
Sift flour, baking powder and salt together, and gradually whisk into yolk
mixture. Add margarine and butter flavoring, and beat until smooth.
In another bowl, beat the four egg whites until stiff but not
dry; fold into yolk mixture.
Pour into prepared skillet and bake 10 minutes. Reduce heat
to 350° F. and bake 7-10 minutes more, or until toothpick inserted near center
comes out clean.
Sprinkle with lemon juice and confectioners sugar, and serve
Makes 4 servings. SERVING SIZE: 1/4 of German Pancake
SELECTIONS: 1/2 Fat, 1/2 Protein, 1/2 Bread, 40 Optional Calories
PER SERVING: 134 Calories, 7 g Protein, 4 g Fat, 18 g Carbohydrate,431 mg
Sodium, 54 mg Cholesterol, 0 g Dietary Fiber
WW Points: 3.5 pt.
Dottie's Weight Loss Zone