recipes
Weight Watchers Reduced Fat Queso Dip Recipe
Weight Watcher Recipes

 

[Recipe Site Index] [Conversion Tables] [Recipe Converter] [Home]


 

healthly eating recipes

Weight Watchers Reduced Fat Queso Dip

1/4 cup chopped onion

2 cloves garlic - minced

2 tablespoons water

1 14 1/2 oz. can stewed tomatoes - drained and cut up

1 4 1/2 oz. can chopped green chili peppers - drained

1/2 teaspoon chili powder (or 3/4 tsp. if desired)

1/4 teaspoon hot pepper sauce

1 cup reduced fat cheddar cheese (4 oz.) - shredded

1 3 oz. pkg. cream cheese - cubed

3 ounces fat-free cream cheese - cubed

Combine onion, garlic, and water in a 2-quart saucepan. Bring to boiling. Cook, uncovered, over medium heat till water has evaporated, about 2 to 3 minutes.

Add tomatoes, chilies, chili powder, and hot pepper sauce. Cook and stir till hot. Add cheddar cheese and cream cheeses. Cook and stir over low heat till cheese is melted.

Serve immediately with baked tortilla chips and/or fresh vegetables.

Makes 2 1/4 cups (2 Tablespoons per serving).

Per serving: 51 calories, 3g fat (2g saturated fat), 0g fiber

*From the Lighter Side of Tex-Mex, a popular Central Market Cooking School class at Austin's Central Market(Austin, Texas).

WW Points:1 pt.

Home
Back
Pigs in a Blanket
Tortilla Swirls
Spinach Mushrooms
Roasted Vegetable Dip
Pesto Mushrooms
Fruit Dip
Cucumber Salsa
WW Stuffed Mushrooms
Chicken Nut Puffs
Cheese Triangles
Southwestern Dip
Deviled Eggs
Taco Dip
Chickpea Pepper Dip
Queso Dip
Pineapple Salsa
Chicken Pate
Spinach Dip
Hot Asiago Dip
Bean Dip
Vegetable Egg Rolls

 

 

[That's My Home] [Home] [Low Fat Recipes] [Diabetic Recipes] [Energy Bar Cookie Recipes] [Weight Watcher Recipes]

That's My Home © 2000- 2010
Graphics from Artist's Cafe
Graphics not available for download