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Baked Buffalo Chicken Recipe
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Baked Buffalo Chicken

4 (4-oz.) skinned, boned chicken breast halves
1/4 cup hot sauce
1 tbsp. white vinegar
1 tbsp. stick margarine, melted
1 tsp. celery seeds
1/8 tsp. pepper
1/2 cup fat-free blue cheese dressing

1. Preheat oven to 400ºF.

2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 4 minutes on each side or until browned. Place chicken in an 11x17-in. baking dish coated with cooking spray.

3. Combine hot sauce and next four ingredients; pour over chicken.

4. Bake, uncovered, at 400ºF. for 25 minutes.

5. Serve with blue cheese dressing.

Yield: 4 servings (serving size: 1 breast half and 2 tablespoons dressing).

POINTS: 5
Exchanges: 3 Very Lean Meat, 1 Starch, 1/2 Fat
 

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