Beef Casserole Supreme

1 lb 93% lean ground beef
1 clove garlic, minced
1/2 lb. fresh mushrooms, sliced
1/2 tsp. pepper
1 can low-fat cream celery soup
1/2 c. uncooked Minute Rice
1 tbsp. dried minced onion
1 tsp. oregano
1 tsp. salt
1 10 oz package each broccoli & spinach
1 c. fat-free sour cream
4 ozs. non-fat mozzarella cheese, thin sliced or grated

Cook and drain broccoli and spinach.

In large skillet, brown beef; drain. Add onion, garlic, oregano, salt, pepper and mushroom. Cook 3 minutes, stirring often.

Stir in vegetables, soup, sour cream and rice.

Spoon into casserole dish. Top with cheese.