Pan Fried Calamari

4 medium potatoes, washed

1 egg white, lightly beaten

1 tsp Cajun spice

1 lb. calamari tubes, turned inside out and cut into 1 inch rings

1 tbs plain flour

1/2 tsp salt

1/4 tsp black pepper

1 tbs olive oil

lemon wedges to serve

Heat the oven to 425° F. Line a baking tray with baking paper.

Cut the potatoes into wedges and combine in a bowl with the egg white and Cajun spice. Using tongs arrange the potato wedges in a single layer on the baking tray.

Bake for 45 minutes or until golden and cooked.

While the potatoes are cooking make the calamari. Turn the calamari tubes inside out and cut into 1 inch rings. Combine the flour, salt and pepper and dust over the calamari. Heat the oil in a non-stick pan and add the calamari rings. Cook for 2-3 minutes, turning occasionally until cooked.

Serve with the potatoes and wedges of lemon.

Serves 4.

WW Points: 3 pt.

Weight Watchers