Pan Fried Calamari
4 medium potatoes, washed
1 egg white,
1 tsp Cajun spice
calamari tubes, turned inside out and cut into 1 inch rings
tbs plain flour
1/2 tsp salt
1/4 tsp black
1 tbs olive oil
lemon wedges to serve
Heat the oven to 425° F. Line a baking tray with baking paper.
Cut the potatoes into wedges and combine in a bowl with the
egg white and Cajun spice. Using tongs arrange the potato wedges in a single
layer on the baking tray.
Bake for 45 minutes or until golden and cooked.
While the potatoes are cooking make the calamari. Turn the calamari tubes inside
out and cut into 1 inch rings. Combine the flour, salt and pepper and dust over
the calamari. Heat the oil in a non-stick pan and add the calamari rings. Cook
for 2-3 minutes, turning occasionally until cooked.
Serve with the potatoes and wedges of lemon.
WW Points: 3 pt.