Try one of our Weight Watchers Recipes from our
collection of healthy eating weight watcher's recipes.
Chicken In Mustard Sauce
1/2 tsp.
paprika
1/4 tsp. salt
1/4 tsp. coarsely ground pepper
4 (4-oz.) skinned, boned chicken breast halves
cooking spray
1/4 cup dry white wine or low sodium chicken broth
1 1/2 tbsp. all purpose flour
3/4 cup 1% low fat milk, divided
1 tbsp. peppercorn mustard or regular prepared mustard.
Combine first 3 ingredients; sprinkle over chicken.
Coat a non stick skillet with cooking spray; place over med-hi heat until hot.
Add chicken; cook 3 to 5 minutes on each side, or until browned. Remove chicken
from skillet and set aside.
Add wine or broth to skillet, deglaze by scraping particles that cling to
bottom.
Combine flour and 1/4 cup milk, stirring until smooth; add to skillet. Stir in
remaining 1/2 cup milk and mustard. Cook over medium heat, stirring constantly,
until thickened.
Return chicken to skillet. Bring to boil; cover, reduce heat and simmer 5
minutes or 'til chicken is done.
