Crockpot Honey Dijon Pork
1/2 cup chopped onion
2 apples, peeled and
1 tbs. honey
1 tbs. Dijon mustard
1/2 tsp. coriander seed, crushed
1/4 tsp. salt
1 (2 to 2 1/2 lb.) rolled boneless pork roast
2 tbs. water
In 4 to 6 qt. slow cooker, combine onion and apples. In small bowl, combine
honey, mustard, coriander and salt; mix well. Spread on all sides of pork roast;
place roast over onions and apples. Cover; cook on LOW for 7-8 hrs. Remove roast
from slow cooker; place on serving platter. Cover with foil.
In small saucepan, combine cornstarch and water, blend well. Add apple mixture
and juices from slow cooker; mix well. Cook over med. heat until mixture boils,
stirring occasionally. Cut roast into slices. Serve with sauce.
Per serving: cal 250, fat 10g, sat fat 4g, chol 85mg, sod 180mg, carb 9g, fib
1g, prot 31g
WW Points: 4 pt.