Garlic Chicken Kiev
3 tablespoons reduced-fat margarine - softened
1 tablespoon snipped fresh chives or parsley
1/8 teaspoon garlic powder
6 small skinless boneless chicken breast halves (about 3 pounds)
2 cups corn flakes - crushed (about 1 cup)
2 tablespoons chopped fresh parsley
1/2 teaspoon paprika
1/4 cup buttermilk OR 1/4 cup skim milk
Heat oven to 425° F.
Cut margarine mixture crosswise into 6 pieces. Place 1
piece on center of each chicken breast. Fold long sides over margarine; fold
up ends and secure with wooden pick.
Mix corn flakes, parsley and paprika. Dip chicken into
buttermilk; lightly and evenly coat with corn flake mixture.
Place chicken breasts, seam sides down, in square pan, 9
x 9 x 2 inches, sprayed with nonstick cooking spray. Bake uncovered until
chicken is done, about 35 minutes.
Microwave Directions: Prepare chicken as directed. Arrange coated chicken
breasts, seam sides down, on microwavable rack in microwavable dish.
Microwave uncovered on High 4 minutes; rotate dish 1/2 turn. Microwave until
chicken is done, 4 to 6 minutes longer. Let stand uncovered 5 minutes.
Serves 6 -- 4 Weight Watcher points per serving.