Ham Potluck Bake
1 1/2 cups shredded
carrots
6 cups (20 oz) shredded frozen potatoes
9 ounces (full 1/2 cups) Diced 97% fat-free
ham or any extra-lean
1 tablespoon dried onion flakes
1 (10 3/4 oz) can Healthy Request Cream of Mushroom Soup
1/4 cup skim milk
1/8 teaspoon black pepper
3/4 cup (3 oz) shredded Kraft reduced-fat Cheddar
cheese
In a slow cooker container, combine carrots, potatoes, ham, and onion flakes.
Add mushroom soup, skim milk, black pepper, and Cheddar
cheese. Mix well to combine.
Cover and cook on LOW for 6 to 8 hours. Stir well before
serving.
Divide into 6 servings.
Serves 6.
Serving size (1/6 recipe)
Healthy Exchanges: 1 2/3 Protein, 2/3 Bread, 1/2 Vegetable, 1/4 Slider, 11 Opt.
Cal. Per serving: 157 Cal, 5g Fat, 12g Pro, 16g Carb, 688mg Sod, 158mg Calc, 2g
Fib Diabetic Exchanges: 1 1/2 Meat, 1 Starch/Carbohydrate
Weight Watcher Points: 3
Yield:
"6 servings"
