Lemon Baked Fish
1 lb. Haddock or Flounder Fillets -- Fresh Or Frozen
1 Tbsp. Butter or margarine
4 teaspoon Lemon juice
1 teaspoon Lemon rind -- grated
1/8 teaspoon Salt
1 Dash Pepper
1/8 teaspoon Rosemary
If frozen thaw the fish overnight in the refrigerator.
Turn on oven and allow to preheat to 350° F.
Grate the lemon rind and place in a bowl. Cut the lemon and
squeeze. Measure 4 tsp and place in a bowl. Measure butter, salt, pepper and
Rosemary and add to bowl. Microwave or place in oven until butter is melted. Mix
Divide the fish into 6 servings and place in a single layer
in a baking dish.
Pour the butter seasoning mixture evenly over the fish.
Bake for 25 minutes or until the fish flakes easily.
Serving Size: About 2.7 oz
Serves about 5
Calories 83.6 Calories from fat 25.8% Fat 2.4g Carbohydrates 0.4g Fiber 0.1g
Protein 14.4g Sodium 115mg
WW Points: 2 pt.