1 pkg. (300 g) frozen spinach thawed
1 lb. lean ground turkey
1 small onion, chopped
1 egg, lightly beaten
1 slice whole wheat bread, crumbled
1 clove garlic, minced
1 tbsp freshly grated Parmesan cheese
2 tsp grated lemon rind
1/2 tsp each salt and pepper
Pinch nutmeg

1. Squeeze spinach dry; chop finely.
2. In bowl, combine spinach, turkey, onion, egg, bread crumbs, garlic cheese, lemon rind, salt, pepper and nutmeg; mix gently.
3. Transfer to 6-cup (1.5L) baking dish, smoothing top.
4. Bake in 350 degree (180 C) oven for 40 minutes or until no longer pink in centre and meat thermometer registers 185 degrees F(85 degrees C).
Let stand for 10 minutes. Pour off any liquid.

MAKES 4 SERVINGS.

MAKE AHEAD: Through step 3 covered and refrigerated for up to three hours.

Total Points - 24 ... per serving - 6 Points