Pork Chops and Maple Pecan Sauce
4 4-ounce lean boneless center-cut loin pork chops
2 teaspoons Dijon mustard
2 tablespoons all-purpose flour
1/2 teaspoon ground ginger
vegetable cooking spray
2 teaspoons vegetable oil
2 tablespoons maple sugar
1 tablespoon toasted pecans - chopped
Trim fat from chops. Place chops between 2 sheets of heavy-duty plastic wrap,
and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
Spread mustard on both sides of chops. Combine flour and
ginger; stir well. Dredge pork chops in flour mixture.
Coat a large nonstick skillet with cooking spray; add oil. Place over medium
heat until hot. Add chops, and cook 3 minutes on each side or until chops are
Combine maple syrup and pecans; add to pork chops, stirring
to coat. Cover and simmer 4 minutes or until chops are tender, turning once.
Transfer chops to a large serving platter.
Yield: 4 servings.
About 7.5 WW points per serving.