No Peek Chicken Pot
1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup
oz) package dry onion soup mix
2 cups water
2 cups (6 oz) uncooked instant rice
16 ounces skinned and boned uncooked chicken breast - cut
into 36 pieces
1 cup (one 4 oz can) sliced mushrooms - drained
1/8 teaspoon black pepper
Spray a slow cooker container with butter-flavored cooking spray.
In prepared container combine chicken soup, dry onion soup
mix, water, and uncooked rice.
Stir in chicken, mushrooms and black pepper.
Cover and cook on LOW for 6-8 hours. Gently stir just before
Serves 6 (1 cup). Serving size (1 cup)
According to the newsletter Per serving: 174 Cal, 2g Fat, 20g Pro, 19g Carb,
467mg Sod, 17mg Calc, 1g Fib
Healthy Exchanges: 2 Protein, 1 Bread, 1/3 Vegetable, 1/4 Slider, 10 Opt. Cal.
Diabetic Exchanges: 2 Meat, 1 Starch
WW Points: 3 pt.
Healthy Exchanges Food Newsletter