Chicken Breast with Raspberry Sauce
2 teaspoons reduced-calorie margarine
16 ounces skinless and boneless chicken breast cut into 4
1/2 cup Diet Mountain Dew divided
cup raspberry spreadable fruit spread
In a large skillet, melt margarine. Place chicken pieces in skillet. Brown
chicken on both sides. Lower heat.
Reserve 1 tablespoon Diet Mountain Dew. Pour
remaining Diet Mountain Dew over chicken. Cover and simmer 15 minutes or until
chicken is tender. In a small bowl, combine remaining 1 tablespoon Diet Mountain
Dew and raspberry spreadable fruit spread.
Evenly drizzle over chicken pieces.
Continue cooking 1 to 2 minutes or until sauce is warmed.
When serving, place
one piece of chicken on each plate and evenly drizzle any remaining sauce over
top. Serves 4. Freezes well.
Per serving: 170 Cal, 2g Fat, 26g Pro, 12g Carb, 88mg Sod, 1g Fib Healthy
Exchanges: 3 Protein, 1 Fruit, 1/4 Fat Diabetic Exchanges: 3 Meat, 1 Fruit
Weight Watcher Points: 3
Healthy Exchanges Lifetime Plan Cookbook