Crockpot Salsa Swiss Steak
2 tsp. oil
1 1/2 lbs. boneless beef top round
steak, trimmed of fat, cut into 5 pcs.
1/2 tsp. salt
1/4 tsp. pepper
1 med. onion, halved lengthwise, sliced
1/2 med. green bell pepper, cut into bite-size strips
1 (10 3/4
oz.) can condensed cream of mushroom soup
3/4 cup thick and
Heat oil in large skillet over med.-high heat until hot. Sprinkle steak with
salt and pepper.
Place steak in skillet, cook 4-6 min. or until well browned,
turning once. Transfer steak to a 4-6 qt. slow cooker. Top with onion and bell
In same skillet, combine soup and salsa; mix well. Pour over vegetables
Cover; cook on LOW for 8-10 hrs.
Remove steak pieces from slow cooker; place on serving platter. Stir sauce well
and serve with steak. Serves 5.
Per serving: cal 260, fat 11g, sat fat 3g, chol 70mg, carb 10g, fib 1g, prot 30g
WW Points: 6 pt.