Sassy Meatloaf

1 pound extra lean ground beef 10% or less fat

1 1/4 cups salsa low sodium

3/4 cup quick-cooking oatmeal

1 carrot shredded

2 plum tomatoes, diced

1/2 cup mushrooms coarsely chopped

Preheat oven to 350°F. Spray loaf pan with nonstick cooking spray.

In a large bowl, combine beef, salsa, oatmeal, carrot, tomatoes, and mushrooms. Shape mixture into a loaf. Place loaf in pan.

Bake until browned and knife, inserted in center, comes out clean and hot, about 65 minutes (1 hour, 5 minutes). Let stand about 10 minutes before slicing.

Cut into 12 equal slices.

Serves 6.