healthy recipes
Sea Scallops on Fettuccine Recipe
Weight Watchers Seafood and Fish Recipes

 

[Recipe Site Index] [Conversion Tables] [Recipe Converter] [Substitution List]

Try one of our Weight Watchers Seafood and Fish Recipes from our collection of healthy eating weight watcher's recipes.

 

 

 

Sea Scallops on Fettuccine

2 tsp. grated lime rind, divided

1/2 cup fresh lime juice

1/2 cup fresh orange juice

1/2 tsp. ground white pepper

1 pound sea scallops, halved lengthwise

1 (9-ounce) package refrigerated spinach fettuccine

Cooking Spray

1/4 cup sliced green onions (about 3 large)

Combine 1 tsp. line rind and next 3 ingredients in a shallow dish; add scallops, and let stand 5 minutes, turning once.

While scallops marinate, cook pasta according to package directions, omitting salt and fat. Drain well. set aside; keep warm

Remove scallops from marinade, reserving marinade. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add scallops; cook 1 minute on each side or until lightly browned. Remove scallops from skillet; set aside, and keep warm. Add marinade mixture to skillet, and cook 1 minute, stirring to scrape particles that cling to bottom of skillet.

Combine pasta and green onions in a large bowl. Add scallops and marinade mixture to pasta mixture; toss lightly. Sprinkle with remaining 1 teaspoon lime rind.

Yield: 4 servings

WW Points: 6 pt.

WW Quick Cooking for Busy People

Home
Back
Calamari
Sauteed Shrimp
Grilled Halibut
Cod Parsley Sauce
Tuna Patties
Garlic Scallops
Baked Stuffed Shrimp
Sweet Sour Shrimp
Bourbon Bacon Scallops
Gingery Scallops
Sea Scallops
Orange Glazed Shrimp
Seafood Casserole
Glorified Salmon
BBQ Salmon
Grilled Spicy Fish
Halibut Vericruz
Salmon Potato Pie
Sicilian Cod
Seared Red Snapper

 

 

[That's My Home] [Home] [Low Fat Recipes] [Diabetic Recipes] [Energy Bar Cookie Recipes] [Weight Watchers Recipes]

That's My Home © 2000 - 2006
Graphics from Artist's Cafe
Graphics not available for download