Lowfat Texas Shredded Pork
1 large onion
1 jalapeno, minced
2 pounds pork loin, cut in 2 inch cubes
1 tablespoon chili
2 teaspoons cumin
1/2 teaspoon thyme
1/4 teaspoon cloves
3 cloves garlic, minced
2 tablespoons tomato paste
2 cups beef broth
2 cups chicken broth
1/4 cup cilantro
Cook onion and jalapeno in water until soft. Add pork and stir until brown.
Mix in chili powder and next 6 ingredients and cook 2
minutes. Add garlic and tomato paste and cook 3 minutes. Stir in all remaining
ingredients except cilantro. Reduce heat, cover and simmer 1 hour.
Uncover and simmer until pork is tender and shreds easily,
about 1 hour. Remove pork from liquid using slotted spoon.
Increase heat to medium and boil cooking liquid until reduced
to 1/2 cups, about 35 minutes. Shred pork and mix in sauce.
Makes 10 servings.
Per Serving: Calories....173 Fat....8 g Carbs....5 g Sodium....558 mg Fiber..1g.
WW Points: 4 pt.