Lowfat Texas Shredded Pork

1 large onion

1 jalapeno, minced

2 pounds pork loin, cut in 2 inch cubes

1 tablespoon chili powder

2 teaspoons cumin

1/2 teaspoon coriander

1/2 teaspoon thyme

1/2 teaspoon oregano

1/4 teaspoon cloves

Pinch allspice

3 cloves garlic, minced

2 tablespoons tomato paste

2 cups beef broth

2 cups chicken broth

2 bay leaves

1/4 cup cilantro

Cook onion and jalapeno in water until soft. Add pork and stir until brown.

Mix in chili powder and next 6 ingredients and cook 2 minutes. Add garlic and tomato paste and cook 3 minutes. Stir in all remaining ingredients except cilantro. Reduce heat, cover and simmer 1 hour.

Uncover and simmer until pork is tender and shreds easily, about 1 hour. Remove pork from liquid using slotted spoon.

Increase heat to medium and boil cooking liquid until reduced to 1/2 cups, about 35 minutes. Shred pork and mix in sauce.

Makes 10 servings.

Per Serving: Calories....173 Fat....8 g Carbs....5 g Sodium....558 mg Fiber..1g.