Southwest "Fried" Chicken
1 tablespoon garlic powder
1 tablespoon paprika
tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
pounds boneless skinless chicken breast halves
1 1/2 cups
1/2 cup dry bread crumbs
1/2 cup yellow cornmeal
Vegetable cooking spray
Combine first 7 ingredients in a small bowl; stir well. Rub chicken with 3
tablespoon spice mixture. Set remaining spice mixture aside.
Place chicken in a 13 x 9-inch baking dish; let stand 10
Pour buttermilk over chicken, turning to coat. Cover and
marinate in refrigerator 2 hours, turning chicken occasionally. Remove chicken
from dish; discard buttermilk.
Preheat oven to 400° F.
Combine remaining spice mixture, breadcrumbs, and cornmeal in
a shallow dish; stir well. Dredge chicken in breadcrumb mixture, and place on a
baking sheet coated with cooking spray.
Bake at 400° F. for 20 minutes. Lightly coat chicken with
cooking spray, and bake an additional 20 minutes or until chicken is done. (do
Makes 8 servings.
Per Serving WW Points: 7
Calories..306..Fat...10 g...Carbs...16 gSodium.....333mg....Fiber....1 g.
WW Points: 7 pt.