recipes
Spicy Broccoli Beef Stir Fry Recipe
Weight Watchers Recipes

 

[Recipe Site Index] [Conversion Tables] [Recipe Converter] [Home]

Try one of our Weight Watchers Recipes from our collection of healthy eating weight watcher's recipes.

 

 

 

Spicy Broccoli Beef Stir Fry


8 ounces uncooked vermicelli

Sauce ingredients:
1/2 cup orange juice
1 tablespoon cornstarch
2 tablespoons soy sauce
2 teaspoons sugar
3/4 teaspoon Chinese five-spice powder
1/8 teaspoon crushed red pepper flakes -- (or 1/4 t.)

Stir-fry ingredients:
3/4 pound boneless beef sirloin steak -- thinly sliced
1 medium onion -- cut into 16 wedges
1 clove garlic
3 cups fresh broccoli florets -- (about 6 ounces)
1 small red bell pepper -- cut into thin strips -- (about 1 cup)

Cook vermicelli to desired doneness as directed on package. Drain; cover to keep warm.

Meanwhile, in small bowl, combine all sauce ingredients; mix until well blended. Set aside.

Spray large nonstick skillet or wok with nonstick cooking spray. Heat over medium-high heat until hot.

Add beef, onion and garlic; cook and stir 3 to 5 minutes or until beef is no longer pink and onion is crisp-tender. Add broccoli and bell pepper. Cover; cook 2 to 4 minutes or until vegetables are crisp-tender, stirring occasionally.

Add sauce; cook and stir 2 to 3 minutes or until bubbly and thickened.

Serve beef mixture over vermicelli.

Servings: 4  - 7 pt. per serving

Nutritional analysis per serving, per recipe: 380 calories; 5 g. fat; 4 g. fiber; 45 mg. cholesterol; 570 mg. sodium

Home
Back
Mexican Casserole
Pot of Pizza
Beef Stroganoff
Mexican Rice
Orange Beef Stir Fry
Quick Beef Stroganoff
Loaded Nachos
Fiesta Pepper Steak
Tostada Bake
Spaghetti Bolognese
Country Fried Steak
Sloppy Joes
Sassy Meatloaf
Dolmades
Broccoli Beef Stir Fry
Beef Crescent Bake
Beef Potato Tacos
Beef Stroganoff
Tex Mex Pepper Steak
Beef Tips
Beef Casserole Supreme
Chili Rellenos Casserole
Burger Heaven
Corned Beef Cabbage

 

 

[That's My Home] [Home] [Low Fat Recipes] [Diabetic Recipes] [Energy Bar Cookie Recipes] [Weight Watchers Recipes]

That's My HomeŠ 2000- 2010
All Rights Reserved
No portion of this site can be
reproduced without permission
Graphics from That's My Home