Try one of our Weight Watchers Recipes from our collection
of healthy eating recipes.
Southern-style Oven Fried Chicken
1/2 t. all-purpose flour
1/4 t. table salt
1/8 t. cayenne pepper
3 oz. buttermilk
3/4 C. corn flakes crumbs
1 pound boneless, skinless chicken breasts, four 4 oz pieces
Preheat oven to 365 F. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick
cooking spray; set aside.
Combine flour, salt and cayenne pepper together in a medium-size bowl. Place
buttermilk and corn flakes crumbs in 2 separate shallow bowls.
Roll chicken breast halves in flour mixture and evenly coat each side. Next dip
chicken into buttermilk and then corn flakes crumbs.
Place coated chicken breasts in prepared baking dish. Bake until chicken is
tender and no longer pink, about 20 minutes (there is no need to flip the
chicken during baking).
Weight Watchers: 1 breast per serving - 4 POINTS per serving