Turkey Cutlets with Sage
4 teaspoons
red wine vinegar
2 teaspoons minced garlic
2 teaspoons dried sage leaves
1 pound turkey breast cutlets
Salt and pepper, to taste
1/4 cup all-purpose flour
2 teaspoons olive oil
1/2 cup reduced-sodium fat-free chicken broth
1 tablespoon lemon juice
Lay a large sheet of plastic wrap on the counter; sprinkle with half the combine
vinegar, garlic, and sage. Place cutlets on plastic wrap; sprinkle with
remaining vinegar mixture. Sprinkle lightly with salt and pepper.
Cover cutlets with second sheet of plastic wrap. Using
kitchen mallet or bottom of heavy pan, pound cutlets to flatten. Let stand 5
minutes. Sprinkle both sides of cutlets with flour.
Heat oil in large skillet over medium-high heat; add half the
cutlets and cook until browned on bottom, about 1-1/2 minutes.
Turn and cook on second side until cooked through, about 3
minutes. Remove cutlets to oven-proof serving platter; keep warm. Repeat with
remaining cutlets. Heat broth and lemon juice to boiling in skillet; cook until
reduced by half. Pour mixture over cutlets; serve immediately.
Nutritional Information Per Serving: (1 cutlet)
Calories: 158, Fat: 4.5 g, Cholesterol: 44.7 g,
Sodium: 63 mg, Protein: 21.1 g, Carbohydrate: 7 g
Makes: 4
Servings