Lowfat-Tuscan Chicken Rolls
boneless, skinless chicken breasts
1/2 pound lean ground turkey
1 small onion, chopped
1 clove garlic, finely chopped
1 egg beaten
1/2 cup soft breadcrumbs
1/2 teaspoon salt
1/4 teaspoon ground savory
1/4 teaspoon pepper
2 tablespoons margarine or butter, melted
1/2 teaspoons salt
1/2 cup dry white wine
1/2 cup cold water
2 teaspoons corn starch
1/2 teaspoon chicken bouillon granules
Chopped fresh parsley
Heat oven to 400 degrees. Spray rectangular baking dish (11x 7x 1.5 inches) with
nonstick cooking spray. Flatten each chicken breast to 1/4-inch thickness
between sheets of waxed paper using a mallet or rolling pin.
Cook ground turkey, onion and garlic in large nonstick
skillet over medium heat, stirring occasionally. Remove from heat; stir in egg,
breadcrumbs, 1/2 teaspoon salt, savory and pepper.
Place about 1/3 cup stuffing mixture on each chicken breast.
Roll breast tightly around stuffing and secure with
toothpicks. Place chicken breasts in baking dish, drizzle with margarine and
sprinkle with salt. Pour wine into baking dish and bake uncovered for 35-40
minutes or until chicken is no longer pink.
Per serving: Calories: 264 Total fat: 9 grams Saturated fat: 2 grams
Cholesterol: 124 mg Sodium: 566 mg Carbohydrate: 5 grams Protein: 37 grams
Dietary fiber: trace
Serving Size: 1 stuffed chicken breast